HealthRider Treadmill H500i User Manual download pdf (Page 15)

Perform the first strength exercise when

prompted.

When the

first strength

xercise

segment be-

gins (only

one indica-

tor will flash

in the Current Segment column), the walking belt

will slow to a stop and the name of the first

strength exercise will appear in the display for a

few seconds.

Next, the

display will

show the

recom-

mended

number of

repetitions

for the first strength exercise.

Remove the clip from the waistband of your

clothes, step off the treadmill, and prepare to

begin the first strength exercise. Every few sec-

onds, the console will sound a tone; when a tone

sounds, perform one repetition of the exercise.

Exercise with a slow, steady motion; do not per-

form more than one repetition each time a tone

sounds. The display will count down the repeti-

tions as you perform them.

Note: Refer to the accompanying exercise chart to

see the correct form for each exercise. When per-

forming lunges, alternate legs with each repetition.

When performing dumbbell rows, perform half the

repetitions with your right arm and half the repeti-

tions with your left arm. The strength exercises re-

uire the use of dumbbells and an inflatable exer-

cise ball (not included).

To purchase dumbbells

r an exercise ball, call the toll-free telephone

number on the front cover of this manual.

Continue the cross trainer program.

When you have performed the recommended

number of repetitions, the words PRESS START

will appear in the display. To continue the cross

trainer program, step onto the treadmill,

slide the

clip back onto the waistband of your clothes,

and press the Start button. The treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

The program will continue in this way until the last

segment ends. The walking belt will then slow to a

stop.

Follow your progress with the display.

See step 5 on pages 12 and 13.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 8 on page 13.

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HealthRider Treadmill H500i User Manual Page 15

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