HealthRider Treadmill H500i User Manual download pdf (Page 14)

OW TO USE A CROSS TRAINER PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

12.

elect one of the six cross trainer programs.

To select a

cross trainer

program,

press one of

the three

Programs

buttons re-

peatedly

until “P 1,”

“P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the

display. When a cross trainer program is selected,

the program time will appear in the display, the

maximum incline setting of the program and the

maximum speed setting of the program will flash

in the display for a few seconds, and a profile of

the speed settings of the program will scroll across

the matrix in the display.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 25, 30, or 45 one-

minute segments. One speed setting and one in-

cline setting are programmed for most segments.

(Note: The same speed setting and/or incline set-

ting may be programmed for two or more consecu-

tive segments.) During other segments, the console

will prompt you to perform strength exercises.

The speed

setting for

the first seg-

ment will be

shown in

the flashing

Current

Segment column of the matrix. (The incline set-

tings are not shown in the matrix.) The speed set-

tings for the next several segments will be shown

in the columns to the right.

When only three seconds remain in the first seg-

ent of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all of the indicators in the Current

Segment column are lit,

the speed settings may

move downward

so that only the highest indicators

appear in the matrix.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed and

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well.

Important: When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment

of the program begins, the treadmill will automati-

cally adjust to

the

speed

and incline settings for

that segment.

Current Segment

1 2 ... 9 10 11 12 13 14 15 16 17 18 19 ... 27 28

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HealthRider Treadmill H500i User Manual Page 14

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