HealthRider T90 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

10FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the console is

GETTING STARTEDAttach the clip to the waistband of your clothes.Stand on the foot padsof the treadmill. Findthe clip attached to thekey and slide the

12HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 11. Select the manual mode.When the key is in-serted, th

Measure your heart rate, if desired.To measure yourheart rate, standon the foot padsand place yourhands on themetal contacts onthe handrail. Yourpalms

14The program will continue in this way until theTime/Pace display shows that no time remains inthe program. The walking belt will then slow to astop.

Follow your progress with the four displays.See step 5 on page 12.Measure your heart rate, if desired.See step 6 on page 13.When the program has ended

16HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, po

HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instru

18HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime with the Speed or Incline buttons on the co

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operate

22DIAGRAM OF THE TELEVISION1. Power button2. Channel + and – buttons3. Channel display4. Volume + and – buttons5. Earphone/Headphone jackANTENNA CONNE

BASIC TELEVISION OPERATIONInsert the key fully into the console.See GETTING STARTED on page 11. Press the Power button below the television toturn on

24To add a channel,first press theChannel buttonsuntil the desiredchannel appears inthe channel display.The word Add will appear in the Time/Pace dis-

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the instructions below. If further assistance isneeded, please call our Customer Se

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on

28PROBLEM: Television reception is poorSOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna,m

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputa

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

PART LIST—Model No. HRTL13910 R0102ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key No. Qty.

Key No. Qty. Description Key No. Qty. Description103 1 Lift Frame Bushing104 1 TV Cable105 2 Upright Endcap106 1 Left Handrail Spacer107 1 Right Handr

1830297354936474838*4046394142564559255960497587331875457425671666968636566727266491216470726643626715205272827272026161719212224142116541096388543434

9586939297969086867586858884*90861001017989796918689798080818179108111105105107106110102**5110973**74**31313182828282828331829879090375076777869758685

Part No. 178748 R0102A Printed in USA © 2002 ICON Health & Fitness, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this prod

421. Do not change the incline of the treadmill byplacing objects under the treadmill.22. When folding or moving the treadmill, makesure that the stor

WARNING:Before beginning this or any exercise program, consult your physician. Thisis especially important for persons over the age of 35 or persons w

6Congratulations for purchasing the HealthRider®T90treadmill. The T90 offers an impressive array of fea-tures to help you achieve your fitness goals i

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

8 . Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in asecure place. The allen wrench is used to

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubri