HealthRider HRTL17980 User Manual download pdf (Page 13)

he Custom 1 and Custom 2 programs are workout

programs that you create. The programs control both

the speed and the incline of the treadmill, and can be

up to forty minutes long. The programs are stored in

emory, and can be changed as many times as de-

sired. Follow the steps below to create a program.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

Select the Custom 1 or Custom 2 program.

To select the Custom 1

or Custom 2 program,

the MANUAL indicator

or a program indicator

must be flashing.

If nec-

essary, hold down the

STOP/PAUSE button for two seconds until the

MANUAL indicator is flashing. Next, press the

SELECT + or – button repeatedly until the Custom

1 or Custom 2 program indicator is flashing. Then,

press the ENTER button. Indicators will appear at

the bottom of the program display.

Note: When you are familiar with the console,

you may go directly to step 5. While learning to

use the console, please read all steps.

Enter your weight if desired.

When the Custom 1 or

Custom 2 program is

selected, a weight setting

will begin to flash in the

CALORIES/FAT CALO

RIES display. If your

weight is entered into the console, the CALORIES/

FAT CALORIES display will be more accurate.

If you do not want to enter your weight, or if you

have already entered your weight, press the

ENTER button. If you want to enter your weight,

press the SELECT

buttons.

When the correct

weight is shown, press the ENTER button.

Enter your age if desired.

See step 4 on page 10.

Press the START button or the SPEED + button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Press the RECORD button and program the

desired speed and incline settings.

When the RECORD button is pressed, the Custom

or Custom 2 indicator will begin to flash rapidly.

Speed and incline settings can be programmed

only when the indicator is flashing rapidly.

Each program is divided into one-minute segments.

One speed setting and one incline setting can be

programmed for each segment. The speed setting

of the first seg-

ment is shown in

the flashing

current segment

column of the

program display.

(The incline

settings are not

shown in the

program display.) To program speed and incline

settings for the first segment, simply adjust the

speed and incline of the treadmill to the desired

levels with the SPEED and INCLINE buttons.

Every few times the SPEED buttons are pressed,

one additional indicator will light or darken in the

current segment column.

When the first segment is completed, a series of

tones will sound and the current speed and incline

settings will be stored in memory. All settings

shown in the program display will then move one

column to the left, and the speed setting of the sec-

ond segment will be shown in the current segment

column. Program speed and incline settings for the

second segment as described above. Repeat this

procedure until you have programmed speed and

incline settings for as many segments as desired.

Programs can have up to forty segments.

Note: To stop the program for a moment, press the

STOP/PAUSE button. The displays will pause and

the TIME display will begin to flash. To restart the

program, press the START or SPEED

button.

Hold down the STOP/PAUSE button for two

seconds.

When you have programmed speed and incline

settings for as many one-minute segments as

desired, hold down the STOP/PAUSE button for

two seconds. The speed and incline settings that

you have programmed and the length of the pro

gram will be stored in memory. To use the program

again, see HOW TO USE THE CUSTOM 1 AND

CUSTOM 2 PROGRAMS on page 14.

OW TO PROGRAM THE CUSTOM 1 AND

CUSTOM 2 PROGRAMS

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HealthRider HRTL17980 User Manual Page 13

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