8
CONSOLE OPERATION
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to make your workouts more enjoyable and
effective. When the console is in the manual mode, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the LED displays
will provide continuous exercise feedback. And with
the built-in hand pulse sensor, you can measure your
heart rate before you begin exercising, during your
workout, and again when you finish.
The console also offers six preset workout programs.
Three programs automatically control the incline of the
treadmill and three programs control the speed of the
treadmill as they guide you through effective workouts.
You can even create your own workout programs and
store them in memory for future use.
In addition, three optional accessories add even more
features to the console:
•
The optional CD module enables the console to play
specially-designed CD’s that automatically adjust the
speed and incline of the treadmill while a personal
trainer coaches you through every step of your work-
out. High-energy music provides added motivation.
The CD module comes complete with two CD work-
out programs and a set of high-quality hand weights
for upper body exercise.
•
The optional EARN Fitness Analysis module helps
you see the rewards of your exercise program by
calculating your body fat, measuring your cardiovas-
cular strength, and determining your fitness age.
• An optional chest-worn pulse sensor continuously
monitors your heart rate during your workouts, and
adds two workout programs to the console—
one
program for intensive fat-burning, and one for maximum
cardiovascular benefits.
See page 15 or call 1-800-727-9777 for more infor-
mation.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning
on the power or starting the walking belt.
• Always wear the clip (see J above) while
operating the treadmill. If the key is pulled from
the console, the walking belt will stop.
• The treadmill is capable of high speeds;
adjust the speed in small increments.
• To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
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Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
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(28 pages)
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