HealthRider HRTL17980 User Manual download pdf (Page 12)

nter your age if desired.

See step 4 on page 10.

Adjust the maximum incline or speed setting.

If you selected the

Incline 1, Incline 2, or

Incline 3 program:

After

an age setting is entered,

a number will begin to

flash in the DISTANCE/

INCLINE display. This number shows the

maximum

incline

that the treadmill will reach during the pro-

gram. The maximum incline setting can be from 4%

to 12%. If you want to adjust the maximum incline

setting, press the SELECT buttons. Then, press the

ENTER button.

If you selected the

Speed 1, Speed 2, or

Speed 3 program: After

an age setting is entered,

a number will begin to

flash in the SPEED dis-

play. This number shows the

maximum speed

that

the walking belt will reach during the program. The

maximum speed setting can be from 4 mph to 10

mph. If you want to change the maximum speed

setting, press the SELECT buttons. Then, press

the ENTER button.

Press the START button or the SPEED + button

to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move. (If an incline program is

selected, the treadmill will also adjust to the first

incline setting of the program, unless it is already

at the first incline setting.) Hold the handrails and

begin walking.

Each program is either twenty minutes or thirty min

utes long. Twenty-minute programs are divided into

twenty 60-second segments; thirty-minute programs

are divided into twenty 90-second segments. If an

incline program is selected, one incline setting is

programmed for each segment; if a speed program

is selected, one

speed setting is

programmed for

each segment.

The incline or

speed setting of

the first segment

will be shown in

the flashing cur-

rent segment column of the program display. The

incline or speed settings of the next twelve seg-

ments will be shown in the twelve columns to the

ight.

hen only three seconds remain in the first seg-

ment of the program, both the current segment col-

umn and the column to the right will flash. When

the first segment is completed, a series of tones

will sound and all incline or speed settings will

move one column to the left. The incline or speed

setting of the second segment will then be shown

in the current segment column, and the incline or

speed of the treadmill will adjust to that setting.

The program will continue in this way until all

twenty segments are completed.

If an incline program is selected, the speed of the

treadmill can be changed at any time with the

SPEED buttons. If a speed program is selected,

the incline of the treadmill can be changed at any

time with the INCLINE buttons.

The TIME display will show the time remaining in

the program. When no time remains, the walking

belt will slow to a stop and the program will be

completed.

Note: If the program is too easy or too difficult, the

incline or speed setting of the current segment can

be adjusted with the INCLINE or SPEED buttons. To

stop the program for a moment, press the STOP/

PAUSE button. The displays will pause and the

TIME display will begin to flash. To restart the pro-

gram, press the START button or the SPEED

button. To end the program at any time, hold down

the STOP/PAUSE button for two seconds. The

console will then be in the same state as if the key

had just been inserted.

Follow your progress with the LED displays.

See step 7 on page 10.

When you are finished exercising, remove the

key.

Make sure that the incline of the treadmill is at 1%.

The incline must be at 1% when the treadmill is

folded to the storage position or the treadmill

will be damaged.

Remove the key from the con-

sole and put it in a secure place. In addition, move

the on/off switch to the “off” position (see page 9).

Current Segment

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HealthRider HRTL17980 User Manual Page 12

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