HealthRider HRTL17980 User Manual download pdf (Page 11)

SPEED display—This

display shows the speed

f the walking belt, in

miles per hour or kilome-

ers per hour.

How to select miles per

our and kilometers

er hour:

old down the

STOP/PAUSE button

while inserting the key

into the console. An “E”

(for english miles) or an “M” (for metric kilometers)

will appear in the SPEED display. Press the SPEED

+ button to change the unit of measurement.

Remove and then reinsert the key.

DISTANCE/INCLINE

display

—This display

shows the distance that

the walking belt has

moved and the incline

level of the treadmill.

Every seven seconds, the display will change from

one number to the other. The INCLINE indicator

will light when the incline is shown. Note: If the

speed is shown in mph, the distance will be shown

in miles. If the speed is shown in kph, the distance

will be shown in kilometers.

CALORIES/FAT CALO-

RIES display—This

display shows the

numbers of

calories

and

fat calories

you have

burned. (See page 20.)

Every seven seconds, the display will change from

one number to the other. The FAT CALS. indicator

will light when the number of fat calories is shown.

PULSE display—This

display shows your heart

rate when the hand

pulse sensor or the

optional chest pulse

sensor is used (see

HOW TO USE THE HAND PULSE SENSOR on

page 16). If the optional chest pulse sensor is

worn, the CHEST PULSE indicator will light.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails and press the STOP/PAUSE

button. Next, change the incline of the treadmill to

1%. The incline must be at 1% when the tread-

mill is folded to the storage position or the

treadmill will be damaged.

Remove the key from

the console and put it in a secure place. Move the

on/off switch to the “off” position (see page 9).

The Incline 1, Incline 2, and Incline 3 programs automat-

cally control the incline of the treadmill as they guide

you through effective workouts; the Speed 1, Speed 2,

and Speed 3 programs automatically control the speed

of the treadmill. (Note: If the optional chest pulse sensor

is used, the Speed 2 and Speed 3 programs become

pulse programs—refer to the instructions accompanying

the chest pulse sensor.) Follow the steps below to use

an Incline program or a Speed program.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

Select the desired program.

To select a program,

the MANUAL indicator

or a program indicator

must be flashing.

necessary, hold down

the STOP/PAUSE but-

ton for two seconds until

the MANUAL indicator is

flashing. Next, press

the SELECT + or –

button repeatedly until the Incline 1, Incline 2,

Incline 3, Speed 1, Speed 2, or Speed 3 program

indicator is flashing. Then, press the ENTER but-

ton. A profile of the program you have selected will

appear in the program display.

Note: When you are familiar with the console,

you may go directly to step 6. While learning to

use the console, please read all steps.

Enter your weight if desired.

When a program is

selected, a weight

setting will begin to flash

in the CALORIES/FAT

CALORIES display. If

your weight is entered

into the console, the CALORIES/FAT CALORIES

display will be more accurate.

If you do not want to enter your weight, or if you

have already entered your weight, press the

ENTER button. If you want to enter your weight,

press the SELECT buttons. When the correct

weight is shown, press the ENTER button.

OW TO USE THE INCLINE PROGRAMS AND

THE SPEED PROGRAMS

Program

Indicator

1 2 ... 6 7 8 9 10 11 12 13 14 15 16 ... 25 26

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HealthRider HRTL17980 User Manual Page 11

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