HealthRider H500i User Manual download pdf (Page 15)

4. Perform the first strength exercise when

prompted.

When the

irst strength

exercise

segment be-

gins (only

one indicator

will flash in

the current segment column), the walking belt will

slow to a stop and the name of the first strength

exercise will appear in the display for a few sec-

onds.

Next, the

display will

show the

recom-

mended

number of

repetitions

for the first strength exercise.

Remove the clip from the waistband of your

clothes, step off the treadmill, and prepare to begin

the first strength exercise. Every few seconds, the

console will sound a tone; when a tone sounds,

perform one repetition of the exercise. Exercise

with a slow, steady motion; do not perform more

than one repetition each time a tone sounds. The

display will count down the repetitions as you per-

form them.

Note: Refer to the accompanying exercise chart to

see the correct form for each exercise. When per-

forming lunges, alternate legs with each repetition.

When performing dumbbell rows, perform half the

repetitions with your right arm and half the repeti-

tions with your left arm. The strength exercises re-

uire the use of dumbbells and an inflatable exer-

cise ball (not included).

To purchase dumbbells

r an exercise ball, call the telephone number

on the front cover of this manual.

5. Continue the cross trainer program.

When you have performed the recommended num-

ber of repetitions, the words PRESS START will

appear in the display. To continue the cross trainer

program, step onto the treadmill,

slide the clip

back onto the waistband of your clothes, and

press the Start button. The treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

The program will continue in this way until the last

segment ends. The walking belt will then slow to a

stop.

Follow your progress with the display.

See step 5 on page 13.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 8 on page 13.

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HealthRider H500i User Manual Page 15

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