HealthRider H500i User Manual download pdf (Page 14)

HOW TO USE A CROSS TRAINER PROGRAM

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

12.

2. Select one of the six cross trainer programs.

To select a

cross trainer

program,

press one of

the three

Programs

buttons re-

peatedly

until “P 1,”

“P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the

display. When a cross trainer program is selected,

the program time will appear in the display, the

maximum incline setting and the maximum speed

setting of the program will flash in the display for a

few seconds, and a profile of the speed settings of

the program will scroll across the matrix in the dis-

play.

3. Press the Start button or the Speed increase

button to start the program.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 25, 30, or 45 one-

minute segments. One speed setting and one in-

cline setting are programmed for most segments.

Note: The same speed setting and/or incline setting

may be programmed for two or more consecutive

segments. During other segments, the console will

prompt you to perform strength exercises.

During the

program, the

rofile will

show your

rogress. The

flashing seg-

ment of the

profile represents the current segment of the pro-

gram. The height of the flashing segment indicates

the speed setting for the current segment. At the

end of each segment, a series of tones will sound

and the next segment of the profile will begin to

flash. If a different speed or incline setting is pro-

grammed for the next segment, the speed or incline

setting will flash in the display to alert you.

The program will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually over-

ride the setting by pressing the Speed or Incline

buttons;

however, when the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings for

the next segment.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the program begins, the treadmill will auto-

matically adjust to the speed and incline settings for

that segment.

Current Segment

1 2 ... 9 10 11 12 13 14 15 16 17 18 19 ... 27 28

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HealthRider H500i User Manual Page 14

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