HealthRider H500i User Manual download pdf (Page 11)

ETPF59806

PFTL59806

FEATURES OF THE CONSOLE

The revolutionary treadmill console offers a selection

of features designed to make your workouts more

effective.

When you select the manual mode of the console, you

can change the speed and incline of the treadmill with

the touch of a button. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the handgrip pulse sen-

sor or the optional chest pulse sensor (see page 16 for

information about the optional chest pulse sensor).

The console also features six interactive cross trainer

programs designed to help you to burn calories and

enhance your cardiovascular system while toning and

strengthening your muscles. The cross trainer pro-

grams automatically control the speed and incline of

the treadmill and prompt you to perform a variety of

strength exercises during your workout. There are two

whole body, two upper body, and two lower body cross

trainer programs to choose among. Note: The strength

exercises require the use of dumbbells and an inflat-

able exercise ball (not included).

To purchase dumb-

bells or an exercise ball, call the telephone number

on the front cover of this manual.

To turn on the power, follow the steps beginning on

page 12. To use the manual mode of the console,

see page 12. To use a cross trainer program, see

page 14. To use the information mode, see page 16.

IMPORTANT: If there is a sheet of clear plastic on

the face of the console, remove the plastic. To pre-

vent damage to the walking platform, wear clean

athletic shoes while using the treadmill. The first

time the treadmill is used, observe the alignment of

the walking belt, and center the walking belt if nec

essary (see page 20).

Note: The console can display speed and distance in

either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea

surement, see THE INFORMATION MODE on page

16. For simplicity, all instructions in this section refer to

miles.

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CONSOLE DIAGRAM

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HealthRider H500i User Manual Page 11

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