HealthRider T90 User Manual download pdf (Page 20)

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the internet. Additional options are soon

to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 17. In

addition, you must have an internet connection and

an internet service provider. A list of specific system

requirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be se-

lected. To use a pro-

gram from our Web

site, press the

iFIT.com button or

press the Program button repeatedly until the

Interactive Fitness indicator lights.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a

program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

Return to the treadmill and stand on the foot

pads. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

“chirping” sound will alert you when the speed

and/or the incline of the treadmill is about to

change. CAUTION: Always listen for the “chirp”

and be prepared for speed and/or incline

changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time with the Speed or Incline buttons on the con-

sole. However, when the next “chirp” is heard,

the speed and/or the incline will change to the

next settings for the program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace dis-

play will begin to flash. To restart the program,

press the Start button or the Speed

▲▲

button.

After a moment, the walking belt will begin to

move at 1 mph. When the next “chirp” is heard,

the speed and incline will change to the next

settings for the program.

When the program is completed, the walking belt

will stop and the Time/Pace display will begin to

flash. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Pace display is not flashing. In addi-

tion, make sure that the audio cable is properly

connected, that it is fully plugged in, and that it

is not wrapped around a power cord.

Follow your progress with the four displays.

See step 5 on page 12.

Measure your heart rate, if desired.

See step 6 on page 13.

When the program has ended, remove the

key.

See step 6 on page 14.

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HealthRider T90 User Manual Page 20

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