HealthRider T90 User Manual download pdf (Page 11)

GETTING STARTED

Attach the clip to the waistband of your clothes.

Stand on the foot pads

of the treadmill. Find

the clip attached to the

key and slide the clip

onto the waistband of

your clothes. Next, in-

sert the key into the

console. Test the clip

by carefully taking a few steps backward until

the key is pulled from the console. If the key is

not pulled from the console, adjust the posi-

tion of the clip as needed. Then, remove the key

from the console.

Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on

page 9.

Move the on/off switch to the on position.

Locate the on/off switch

on the treadmill near the

power cord. Move the

on/off switch to the on

position.

Insert the key fully into the console.

Stand on the foot pads of the treadmill. Make sure

that the clip is securely attached to the waistband

of your clothes. Next, insert the key into the con-

sole. After a moment, the displays and various in-

dicators on the console will light.

To use the manual mode of the console, follow the

steps beginning on page 12. To use a preset program,

see page 13. To create and use a custom program,

see pages 14 and 15. To use an iFIT.com CD or

video program, see page 18. To use an iFIT.com

program directly from our Web site, see page 20.

To operate the personal television, follow the in-

structions beginning on page 22. IMPORTANT: For

the television to operate properly, an antenna, a

CATV cable, or a VCR must be connected to the 75

ohm antenna terminal on the treadmill.

If you are using an antenna, it must be properly con-

nected and adjusted. See ANTENNA CONNECTIONS

on page 22 to properly connect an antenna. If you are

using a CATV cable, see CATV CABLE CONNEC-

TION on page 22 to connect the cable. If you are

using a VCR, see HOW TO CONNECT A VCR on

page 24 to properly connect the VCR.

Note: During the first few minutes that you use the

treadmill, inspect the alignment of the walking belt, and

align the walking belt if necessary (see page 27).

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing below)

while operating the treadmill.

•Adjust the speed in small increments to

avoid sudden jumps in speed.

•The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

•To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

Position

Clip

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HealthRider T90 User Manual Page 11

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