HealthRider T90 User Manual download pdf (Page 15)

Follow your progress with the four displays.

See step 5 on page 12.

Measure your heart rate, if desired.

See step 6 on page 13.

When the program has ended, remove the key.

See step 6 on page 14.

HOW TO USE A CUSTOM PROGRAM

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select one of the custom programs.

When the key is

inserted, the

manual mode

will be selected.

To select one of

the custom pro-

grams, press the

Program button

repeatedly until the Custom Program One or

Custom Program Two indicator lights. When a cus-

tom program is selected, the Time/Pace display will

show how long the program will last. In addition,

the Speed display and the Incline/Distance display

will flash the maximum speed setting and the

maximum incline setting for the program for six

seconds.

Press the Start button or the Speed

▲▲

button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. When

only three seconds remain in the first segment of

the program, a series of tones will sound and the

Speed display and the Incline/Distance display will

flash to alert you that the speed and/or the incline

of the treadmill is about to change. When the seg-

ment is completed, the treadmill will automatically

adjust to the speed and incline settings for the

second segment.

The program will continue in this way until the

Time/Pace display shows that no time remains in

the program. The walking belt will then slow to a

stop.

If desired, you can redefine to the program while

using the program. To change the speed or in-

cline setting during the current segment, sim-

ply press the Speed or Incline buttons. When the

current segment is completed, the new setting will be

saved in memory. To increase the length of the

program, first wait until the program is completed.

Then, press the Start button and program speed and

incline settings for as many additional segments as

desired. When you have added as many segments

as desired, press the Stop button twice. To de-

crease the length of the program, press the Stop

button twice at any time before the program is com-

pleted.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/Pace

display will begin to flash. To restart the program,

press the Start button or the Speed

▲▲

button. To

end the program, press the Stop button, remove

the key, and then reinsert the key.

Follow your progress with the four displays.

See step 5 on page 12.

Measure your heart rate, if desired.

See step 6 on page 13.

When the program has ended, remove the key.

See step 6 on page 14.

1 2 ... 10 11 12 13 14 15 16 17 18 19 20 ... 33 34

Comments to this Manuals

No comments

HealthRider T90 User Manual Page 15

Comments to this Manuals

Related products and manuals for Treadmills HealthRider T90