HealthRider HRTL20001 User Manual download pdf (Page 10)

• DISTANCE/PULSE

display—Displays

the distance you

have walked or

run. Note: If the

KPH indicator be-

side the SPEED display is lit, the distance will be

displayed in kilometers. If the indicator is not lit,

the distance will be displayed in miles. The DIS-

TANCE/PULSE display also shows your pulse

when the pulse sensor is used (see step 6).

Measure your pulse, if desired.

To use the pulse sensor, stand on the foot rails and

place your thumb on the pulse sensor as shown.

The pulse

sensor is

pressure-ac-

tivated. Fully

press down

the pulse

sensor. Do

not press

too hard, or

the circula-

tion in your thumb will be restricted, and your

pulse will not be detected. Next, slightly raise

your thumb until the heart-shaped indicator beside

the DISTANCE/ PULSE display flashes steadily.

Hold your thumb at this level. After 5 to 10 seconds,

your pulse will be displayed. Hold your thumb on

the sensor for another 15 seconds for the most ac-

curate reading. If the displayed pulse appears to be

too high or too low, or if your pulse is not displayed,

lift your thumb off the sensor and allow the display

to reset. Press down again on the sensor as de-

scribed above. Make sure that your thumb is posi-

tioned as shown, and that you are applying the

proper amount of pressure to the pulse sensor.

Try the sensor several times until you become famil-

iar with it. Remember to stand still while measuring

your pulse.

Change the incline of the treadmill, if desired.

To change the in-

cline, hold down

one of the incline

buttons until the

desired incline is

reached.

When you are finished, remove the key.

Step onto the foot

rails and remove

the key from the

console. Store the

key in a secure

place. In addition,

move the on/off

switch to the “off” position. (See the drawing near

the bottom of page 8.)

THE INFORMATION MODE

The console features an information mode that keeps

track of the total time and distance accumulated on the

treadmill. To access this mode, hold down the START/

STOP button while inserting the key into the console.

The TIME display will show the total time. The DIS-

TANCE/PULSE display will show the total distance (if

the total distance exceeds 999, the thousands and ten

thousands digits will be shown in the SPEED display).

The CAL/FAT CAL display will show an “E” or an “M,”

indicating miles or kilometers (see SPEED DISPLAY

on page 9). To exit the information mode, remove the

key from the console.

INCLINE

KEY

Pulse

Sensor

DIST. / PULSE

1 2 ... 5 6 7 8 9 10 11 12 13 14 15 ... 18 19

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HealthRider HRTL20001 User Manual Page 10

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