¨USER'S MANUALModel No. HRTL12992 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this m
HOW TO TURN ON THE POWERPlug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 7). Locate the on/offswitch on the front ofthe treadmill nea
11Follow your progress with the LED track andthe four displays.LED TrackÑWhen themanual mode or aniFit.com program is selected, the programdisplay wil
12HOW TO USE THE PRESET PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10. Select one of the six preset programs.When th
13To stop the program temporarily, press one of theStop buttons. All displays will pause and the Time/Segment Time display will begin to flash. Torest
14Enter a maximum heart rate setting.After you haveentered yourage, anothernumber willbegin to flash inthe Pulse/Calories display.This number is the m
15HOW TO CREATE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10.Select one of the two custom programs.When the
HOW TO USE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10.Select one of the two custom programs.When the key i
17HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CDÕs, the treadmill must be con-nected to your portable CD player,
18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst
19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B
TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
20If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons
21HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFit.com allows you to access a selection of programs that
22THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera
23HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t
24HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill with your right hand as shown. Usingyour left hand, pull the lock knob to the left and hold
25PROBLEM SOLUTIONa. Make sure that the power cord is plugged into a surge protector, and that thesurge protector is plugged into a properly grounded
26PROBLEM SOLUTIONa. If the walking belt has shifted to theleft, first remove the key and UNPLUGTHE POWER CORD. Using the allenwrench, turn the left r
27PROBLEM SOLUTIONa. If the chest pulse sensor does not function properly, see CHEST PULSE SENSORTROUBLE-SHOOTING on page 6. b. If the chest pulse sen
28The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise infor
29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.1. Toe Touch StretchS
315. Do not use the hand weights at speeds higherthan a walk. Using hand weights and not hold-ing the handrails may compromise your abilityto maintain
30PART LISTÑModel No. HRTL12992 R0100A1 1 Motor Hood2 4 Hood Screw3 6 Platform Screw4 9 Platform Washer5 1 Latch Catch6 2 Rear Wheel Spacer7 4 Isolat
31HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6
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Part No. 162834 R0100A Printed in USA © 2000 ICON Health & Fitness, Inc.HealthRider¨is a registered trademark of ICON Health & Fitness, Inc.
4Congratulations for purchasing the HealthRider¨SOFT-STRIDER S500iª treadmill. The SOFTSTRIDER S500ioffers an impressive array of features to help you
5ASSEMBLYAssembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials
HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Inse
7OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr
8FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the consol
9DESCRIPTION OF THE CONSOLERefer to the drawing on page 8 to identify the featuresdescribed below. A. Water bottle holderÑThis convenient holder keeps
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