HealthRider HRTL07120 User Manual

Model No. HRTL07120 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for future r

10FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive. When the manua

11HOW TO TURN ON THE POWERPlug in the power cord (see page 9). Locate the on/offswitch near the powercord. Move the on/offswitch to the on posi-tion.

12Pulse/Calories/FatCalories display—Thisdisplay shows the ap-proximate numbers ofcalories and fat caloriesyou have burned (seeFAT BURNING on page 28)

13HOW TO USE PRESET WORKOUT PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page11. Select one of the preset workout pro

14To stop the program temporarily, press the Stopbutton. The Time/Segment Time/Pace display willbegin to flash. To restart the program, press theStart

15During heart rate pro-grams, the LED matrixwill show a graphic thatrepresents your heartrate. Each time a heart-beat is detected, an ad-ditional pea

16HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page11. Select one of the custom programs.When th

17HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page11. Select one of the custom programs.When the k

18HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player,

19HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

21If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

22HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

23THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

25HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill firmly with your left hand. Pull the lockknob to the right. Pivot the treadmill down until t

26PROBLEM SOLUTIONa. Make sure that the power cord is plugged into a surge suppressor, and that thesurge suppressor is plugged into a properly grounde

27PROBLEM SOLUTIONa. If the walking belt is off-center, first re-move the key and UNPLUG THE POWERCORD. If the walking belt has shifted tothe left, us

28The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

3WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before oper

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.30PART LIST—Model No. HRTL07120 R0902C1 2 Foot R

101 1 Circuit Breaker102 1 Power Cord103 1 Power Cord Grommet104 2 Warning Decal105 1 Heart Rate Sensor106 1 Jack107 1 iFIT.com Audio Cable108 2 rear

Part No. 187868 R1202A Printed in USA © 2002 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Custo

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20. When using iFIT.com CD’s and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Congratulations for purchasing the HealthRider®R60treadmill. The R60 treadmill offers an impressive arrayof features to help you achieve your fitness

ASSEMBLYAssembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials

76856969704055671323SmallHoles3. With the help of a second person, raise the Frame (55).Hold the Latch Housing (68) and the Latch Housing Cover(5) aga

8HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Ins

9THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant.IMPORTANT: Never a