HealthRider HREL3226.0 User Manual

SerialNumberDecalVisit our website atwww.healthrider.comnew products, prizes,fitness tips, and much more!USER'S MANUALQUESTIONS?As a manufacturer

10HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE AND LEVEL THE ELLIPTICALEXERCISERTo move the elliptical exerciser, stand in front of it,place one foo

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more effective. Whenyou use the manual mode

124. Follow your progress with the display.The upper half ofthe display willshow the elapsedtime, the distance(in total revolu-tions) you havepedaled,

133. Begin pedaling to start the program.Each preset program consists of 20 or 30 one-minute segments. One resistance level and onetarget pace are pro

14HOW TO USE A CUSTOM PROGRAM1. Turn on the console.See step 1 on page 11.2. Select a custom program.To select a custom program, press the Programbutt

15Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. The elliptical exerciser can be cl

16These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

17PART LIST—Model No. HREL3226.0 R0108ANote: Specifications are subject to change without notice. See the back cover of this manual for informationabo

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2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 245332 R0108A Printed in China © 2008 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free f

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical exer

4BEFORE YOU BEGINThank you for selecting the new HEALTHRIDER®H 300 elliptical exerciser. The HEALTHRIDER H 300is an incredibly smooth exerciser that m

5M8 SplitWasher (79)–4M8 Washer(64)–4M10 SplitWasher (78)–4M4 x 16mmScrew (60)–4M8 x 25mm PatchScrew (70)–2M8 x 19mm PatchScrew (73)–4M8 NylonLocknut

61.Attach the Rear Stabilizer (35) to the Frame (1) withtwo M10 x 75mm Carriage Bolts (58) and two M10Nylon Locknuts (84).Press the Stabilizer Endcaps

75. Apply a generous amount of grease to the Pivot Axle(16). Then, apply a small amount of grease to twoWave Washers (27). While another person aligns

88910218606017669. While another person holds the Console (10) nearthe Upright (2), connect the Upper Wire Harness(18) to the wire harness on the Cons

910756767610. Orient a Left Upper Body Insert (12) and a RightUpper Body Insert (13) as shown, and press themtogether around the left Upper Body Leg (