14
HOW TO USE A CUSTOM PROGRAM
1. Turn on the console.
See step 1 on page 11.
2. Select a custom program.
To select a custom program, press the Program
button repeatedly until the number 7 or 8 appears
along the left side of the display.
3. Begin pedaling to start the program, and pro-
gram the desired settings.
Each custom pro-
gram is divided
into 40 one-minute
segments. You can
program one resis-
tance level and
one target pace for
each segment.
At the end of each segment, the resistance level
will flash in the display for a few seconds. The
resistance of the pedals will then automatically
change to the resistance level programmed for the
next segment. Note: If the resistance level is too
low or too high, you can override it by pressing the
Increase and Decrease buttons. However, when
the current segment ends, the resistance will auto-
matically change to the resistance level pro-
grammed for the next segment.
During the program, the
pace guide will prompt you
to increase or decrease
your pedaling pace. When
one of the two lower indi-
cators lights, increase your
pace; when one of the two
upper indicators lights,
decrease your pace. When the center indicator
lights, maintain your current pace. IMPORTANT:
The pace guide is intended only to provide a
goal. Make sure to pedal at a pace that is com-
fortable for you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
4. Change the program if desired.
If desired, you can change the program while
using it. To change the resistance level for the
current segment, simply press the Increase and
Decrease buttons. At the end of the current seg-
ment, the new resistance level will be stored in
memory. To change the target pace for the cur-
rent segment, simply change your pedaling pace.
At the end of the current segment, you pace will
be stored in memory. You can continue exercising
for up to forty minutes.
5. Follow your progress with the display.
See step 4 on page 11.
6. Measure your heart rate if desired.
See step 5 on page 11.
7. Turn on the fan if desired.
See step 6 on page 11.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
(16 pages)
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