13
3. Begin pedaling to start the program.
Each preset program consists of 20 or 30 one-
minute segments. One resistance level and one
target pace are programmed for each segment.
At the end of each segment, the resistance level
will flash in the display for a few seconds. The
resistance of the pedals will then automatically
change to the resistance level programmed for the
next segment. Note: If the resistance level is too
low or too high, you can override it by pressing the
Increase and Decrease buttons. However, when
the current segment ends, the resistance will auto-
matically change to the resistance level pro-
grammed for the next segment.
During the program, the
pace guide will prompt you
to increase or decrease
your pedaling pace. When
one of the two lower indi-
cators lights, increase your
pace; when one of the two
upper indicators lights,
decrease your pace. When the center indicator
lights, maintain your current pace. IMPORTANT:
The pace guide is intended only to provide a
goal. Make sure to pedal at a pace that is com-
fortable for you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
4. Follow your progress with the display.
See step 4 on page 11.
5. Measure your heart rate if desired.
See step 5 on page 11.
6. Turn on the fan if desired.
See step 6 on page 11.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
HOW TO CREATE A CUSTOM PROGRAM
1. Turn on the console.
See step 1 on page 11.
2. Select a custom program.
To select a custom
program, press the
Program button
repeatedly until the
number 7 or 8
appears along the
left side of the dis-
play.
3. Begin pedaling to start the program, and pro-
gram the desired settings.
Each custom program is divided into 40 one-
minute segments. You can program one resistance
level and one target pace for each segment.
To program a resistance level for the first segment,
simply adjust the resistance of the pedals by
pressing the Increase and Decrease buttons. To
program a target pace for the first segment, simply
pedal at the desired pace.
At the end of the first segment, the program will
store the current resistance level and your current
pace in memory. Program a resistance level and a
target pace for the second segment as described
above.
Continue exercising for up to forty minutes. Press
the Program button when you are finished with
your workout. The program you created will then
be stored in memory. Note: If your workout is less
than forty minutes long, any remaining segments
in the program will be stored with the default resis-
tance level and target pace.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
(16 pages)
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