HealthRider HRCR9155.0 User Manual

Model No. HRCR9155.0Serial No. The serial number is found in thelocation shown below. Write theserial number in the space above.USER'S MANUALSeri

10Place the balls of your feet in the centers of the pedals. Push with yourtoes pointed forward, and then pull your feet back with your toes up andyou

MAINTENANCE AND TROUBLESHOOTINGInspect and tighten all parts of the HealthRider exerciser regularly. The HealthRider exerciser can be cleaned with aso

12CONDITIONING GUIDELINESThe following general guidelines will help you to planyour exercise program. Remember that proper nutri-tion and adequate res

13Training zone exercise, consisting of 20 to 30 min-utes of exercising with your heart rate in your trainingzone (see the chart on page 12). Acool-do

PART LIST—Model No. HRCR9155.0 R0505B141 1 Main Frame2 1 Seat Frame3 1 Wheel Swing Arm4 1 Pedal Frame5 1 Handlebar Swing Arm6 1 Handlebar Assembly w/F

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Part No. 228098 R0505B Printed in China © 2005 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual.

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3BEFORE YOU BEGINThank you for selecting the new HealthRider®exercis-er. The HealthRider exerciser offers a unique form oflow-impact exercise that use

4ASSEMBLYTo hire an authorized service technician toassemble the HealthRider exerciser, call toll-free1-800-445-2480.Before beginning assembly, carefu

51. Before beginning assembly, make sure that youhave read and understand the information onpage 4.Attach one of the Stabilizers (31) to the Main Fram

6745452214910711175565757515636Hole14515. Push the Magnet Bracket (36) into the hole in thePedal Frame (4).Lubricate a Frame Axle (13). Attach the Ped

79. Depress the two buttons on the sides of theHandlebar Assembly (6) with your thumb and fore-finger. Insert the Handlebar Assembly (6) into theHandl

ADJUSTMENT AND OPERATIONDESCRIPTION OF THE CONSOLEThe console offers five modes that provide instantexercise feedback:• Time—This mode displays the el

9We recommend that you begin every exercise session in this position. As awarm-up, it provides a balanced workout, emphasizing both your upperbody and