HealthRider HREL3226.0 User Manual download pdf (Page 11)

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more effective. When

you use the manual mode of the console, you can

change the resistance of the pedals with a touch of a

button. As you pedal, the console will provide continu-

ous exercise feedback. You can even measure your

heart rate using the handgrip pulse sensor.

In addition, the console also features six preset pro-

grams that automatically change the resistance of the

pedals and prompt you to vary your pace while guiding

you through an effective workout.

The console also offers two custom programs that allow

you to create your own workout programs and store

them in memory for future use.

To use the manual mode of the console, see the

instructions at the right. To use a preset program, see

page 12. To create a custom program, see page 13.

To use a custom program, see page 14.

Before using the console, make sure that batteries are

installed (see assembly step 8 on page 8). If there is a

sheet of clear plastic on the display, remove the plas-

tic.

HOW TO USE THE MANUAL MODE

1. Turn on the console.

To turn on the console, press the Increase or

Decrease button or begin pedaling. The pace

guide will light for a moment; the console will then

be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode

will be selected. If you have selected a program,

reselect the manual mode by pressing the

Program button repeatedly until no program indi-

cators (see the drawing above) appear along the

left side of the display.

3. Change the resistance of the pedals as

desired.

As you pedal,

change the resis-

tance of the pedals

by pressing the

Increase and

Decrease buttons.

There are twelve

resistance levels. Note: After you press the but-

tons, it will take a moment for the pedals to reach

the selected resistance level.

CONSOLE DIAGRAM

Fan

Button

Increase

Button

Program

Profiles

Decrease

Button

Pace

Guide

Display

Program Button

Program

Indicator

1 2 ... 6 7 8 9 10 11 12 13 14 15 16 ... 19 20

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HealthRider HREL3226.0 User Manual Page 11

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