HealthRider Treadmill H90T User Manual

CAUTIONRead all precautions and in-structions in this manual beforeusing this equipment. Save thismanual for future reference.Serial NumberDecalModel

108. Press the Left Handrail Cover (95) against theconsole assembly. See the inset drawing.Align the lip on the Left Handrail Cover with thelip on the

1110. With the help of a second person, hold the con-sole assembly near the Uprights (77).Connect the Upright Wire (76) to the consolewire extending f

1212. Attach the Right Bottom Handrail Cover (104)and the Left Bottom Handrail Cover (96) to theconsole assembly with four #8 x 3/4" Screws(1).Co

1315. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keysin a secure place; one of the hex keys i

14OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

15FEATURES OF THE CONSOLEThe treadmill console offers an impressive selection offeatures designed to make your workouts more effec-tive and enjoyable.

16HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

174. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase or decrease button or one of the

186. Measure your heart rate if desired.Before usingthe handgrippulse sensor,remove thesheets of clearplastic fromthe metal con-tacts. In addi-tion, m

19HOW TO USE A PRESET WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 16.2. Select a preset workout.To select a preset

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CREATE A CUSTOM WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 16.2. Select a custom workout.To select a cust

21HOW TO USE A CUSTOM WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 16.2. Select a custom workout.To select a custom

22THE INFORMATION MODEThe console features an information mode that keepstrack of the total distance that the walking belt hasmoved and the total numb

23HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If yo

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Pull the latch knob to the left and hold it. Pivot the

25TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

26Remove the three indicated #8 x 3/4" Screws (1), andremove the Motor Hood (58).Next, locate the Reed Switch (62) and the Magnet(48) on the left

27PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, remove the key andUNPLUG THE POWER CO

28These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

29PART LIST—Model No. HMTL07508.0 R1008ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Descriptio

1. Before beginning this or any exercise pro-gram, consult your physician. This is espe-cially important for persons over age 35 orpersons with pre-ex

30Key No. Qty. Description Key No. Qty. Description101 1 Right Accessory Tray102 1 Right Handrail103 1 Right Handrail Cover104 1 Right Bottom Handrail

4217224318241824316464845474431301520335534153054217533331345620141351432432244923441618185350401919191952191919194027EXPLODED DRAWING A—Model No. HMT

58361361136596021672368286623376162126364372912466522222212374757372712212270226915EXPLODED DRAWING B—Model No. HMTL07508.0 R1008A32

339117611991111980797718483263981126352585861178586887918586412129068887129174868576263935258418586485864811117884747732EXPLODED DRAWING C—Model No. H

342295219632112942299210229821022111031032221104112113EXPLODED DRAWING D—Model No. HMTL07508.0 R1008A

1051106122108229722222210713838789222238572321092222100110931122101221111828989EXPLODED DRAWING E—Model No. HMTL07508.0 R1008A35

Part No. 274409 R1008A Printed in USA © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

18. The treadmill is capable of high speeds.Adjust the speed in small increments toavoid sudden jumps in speed.19. The pulse sensor is not a medical d

5Thank you for selecting the new HealthRider®H90Ttreadmill. The H90T treadmill offers a selection of fea-tures designed to make your workouts at home

6MONTAJEAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

72. Attach a Wheel (91) to the indicated ExtensionLeg (88) with a 3/8" x 2 3/4" Patch Bolt (7) and a3/8" Nut (12). Do not overtighten t

83. Identify the right Upright (77), which is markedwith a sticker. Have a second person hold theright Upright near Base (83). Orient the rightUpright

96. Set the console assembly face down on a softsurface to avoid scratching the console assem-bly. Identify the Right Handrail (102), which ismarked w