HealthRider HRSY23080 User Manual download pdf (Page 21)

Coordinating the Positions of the Backrest

and Press Frame

For many exercises, the Press Frame (8) and the

Backrest (12) must be in the correct positions relative to

each other. The Press Frame can be set in 12 different

positions, as indicated by the decal on the cam of the

Press Arm Adjustment Frame (see drawing A). The

Backrest can be set to six different positions, as shown

on drawing B. The positions of the Backrest and Press

Frame correspond in the following manner:

1. Decline, Row, Butterfly, Lat. With the Backrest in this

position (1. on drawing B), you can use the Butterfly Arms

or the Lat Bar by setting the Press Frame in the Storage

Position (see the next page). For row exercises, set the

Press Frame in one of the three Row positions.

2. Decline. With the Backrest raised to this position, the

Press Frame should be in one of the three Decline posi-

tions.

3. Decline/Incline Combo. With the Backrest in this posi-

tion, the Press Frame should be in the third Decline posi-

tion or one of the three Press positions.

4. Press/Incline. With the Backrest in this position, the

Press Frame should be in the third Press position or one

of the three Incline positions.

5. Incline/Shoulder. With the Backrest in this position,

the Press Frame should be in the third Incline position or

one of the three Shoulder positions.

6. Shoulder. With the Backrest in this position, the Press

Frame should be in one of the three Shoulder positions.

Adjusting the Press Arms

Pull out on the Press Frame Knob (11) on the Press

Frame (8) and pivot the press arms up or down to the

desired position. Release the Press Frame Knob and let it

snap into one of the adjustment holes in the cam on the

Press Arm Adjustment Frame (14).

Note: Make sure the Butterfly Arms are in the storage

position, as described on the next page, when you

are using the press arms.

Cam

Storage

Position

Adjustment

Holes

Cam

Adjustment Knob (51)

Shoulder

Incline

Press

Decline

Row

Adjusting the Position of the Backrest

Pull out the Short Adjustment Knob (51) on the Backrest

Adjustment Tube (39) and pivot the Backrest (12) up or

down to the desired position. Release the Adjustment

Knob and let it snap into one of the adjustment holes in

the Backrest Center Tube (38, not visible).

1. Decline, Row, Butterfly/Lat

2. Decline

3. Decline/Incline Combo

5. Incline/Shoulder

6. Shoulder

4.Press/Incline

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HealthRider HRSY23080 User Manual Page 21

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