HealthRider HREX1395.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecal Model

10Turn on the console.See step 1 on page 8.Select a workout program.Each time theconsole isturned on, themanual modewill be selected.To select a work-

11Turn on the console.See step 1 on page 8.Select the heart rate program.Each time theconsole isturned on, themanual modewill be selected.To select th

12Inspect and properly tighten all parts of the exercisecycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp c

13CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

14Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.See the back coverof this manual for information abo

15EXPLODED DRAWING—Model No. HREX1395.0 R1205A98710108792741031018899545656621076210766107621314131442641001031011071111107861028612127452521484748454

Part No. 235784 R1205A Printed in USA © 2005 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3Thank you for selecting the new HEALTHRIDER®N25exercise cycle. Cycling is one of the most effectiveexercises for increasing cardiovascular fitness, b

4ASSEMBLYTo hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place

53. Slide the Seat Frame (4) partially out of the Frame (1),and align one of the adjustment holes in the SeatFrame with the indicated hole in the Fram

66. The Console (76) requires four “C” batteries (notincluded); alkaline batteries are recommended. Insertfour batteries into the back of the Console.

777. Identify the Left Pedal (98), which is marked with an“L.” Using an adjustable wrench, firmly tighten theLeft Pedal counterclockwiseinto the Left

8HOW TO OPERATE THE EXERCISE CYCLEThe advanced console offers a selection of featuresdesigned to make your workouts more effective.During each workout

9Start your workout and adjust the resistanceof the pedals.Press theProgramStart/Stop but-ton and thenbegin pedaling.As you pedal,adjust the resis-tan