HealthRider HRTL20510.1 User Manual download pdf (Page 24)

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that

ou burn will depend on your weight. In addi-

tion, if you manually change the speed or in-

line of the treadmill during the workout, the

number of calories you burn will be affected.

5. Monitor your progress.

See step 5 on page 21. The screen can also show

a profile of the speed and incline settings of the

workout.

6. Measure your heart rate if desired.

See step 6 on page 22.

7. Turn on the fan if desired.

See step 7 on page 22.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 22.

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have ac-

cess to a wireless network including an 802.11b/n

router with SSID broadcast enabled (hidden networks

are not supported). An iFit.com membership is also re-

quired.

1. Insert the key into the console.

See step 1 on page 20.

2. Log in to iFit.com.

If you have not already done so, log in to your

Fit.com account (see step 3 on page 28).

. Select the main menu.

See step 2 on page 20.

4. Select an iFit Live workout.

Touch the Workouts button on the screen. To se-

lect an iFit Live workout, touch the iFit Live button

and select the type of workout. You can also press

one of the iFit Live buttons on the console.

To switch users within

the account, touch the

user button near the

lower right corner of the

screen.

Before some workouts will download, you must

add the workouts to your schedule on iFit.com.

Next, touch the round

Start Download button

to download the next

workout in your sched-

ule. Touch the My

Trainer button, the My

Maps button, the World

Tour button, or the Event Training button to down-

load the next workout of that type in your schedule.

Touch the Compete button to compete in a race

that you have previously scheduled. Then, touch

the Start Download button. For more information

about the iFit Live workouts, please see

www.iFit.com.

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HealthRider HRTL20510.1 User Manual Page 24

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