HealthRider HRTL61706.0 User Manual download pdf (Page 17)

Follow your progress with the display.

See step 6 on page 15.

Measure your heart rate if desired.

ee step 7 on page 15.

Turn on the fan if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key from the console.

When the program has ended, make sure that

the incline of the treadmill is at the lowest set-

ting. Next, remove the key from the console and

put it in a safe place. Note: If the display remains

lit after the key is removed, the console is in

the “demo” mode. See page 19 and turn off the

demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the “off”

position and unplug the power cord.

OW TO USE A CALORIE PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

14.

Enter your weight.

See step 2 on page 14. Note: Always enter your

weight before using a calorie program; the

speed and incline settings of the program will

depend on the weight setting that you enter.

Select a calorie program.

To select a

calorie pro-

gram, press

the P1, P2,

P3, or P4

button. After

each calorie

program is

selected, the

maximum speed setting of the program and the

maximum incline setting of the program will flash

in the display for a few seconds. The display will

also show how long the program will last. The ma-

trix in the lower part of the display will show the

first seven speed settings of the program.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 30, 35, 40, or 45

one-minute segments. One speed setting and one

incline setting are programmed for each segment.

Note: The same speed setting and/or incline setting

may be programmed for two or more consecutive

segments.

The speed

setting for

the first seg-

ment will be

shown in the

flashing

Current

Segment column of the matrix. (The incline set

tings are not shown in the matrix.) The speed set-

tings for the next four

segment

s will be shown in

the columns to the right.

Current Segment

1 2 ... 12 13 14 15 16 17 18 19 20 21 22 ... 31 32

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HealthRider HRTL61706.0 User Manual Page 17

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