HealthRider HRTL08980 User Manual download pdf (Page 9)

Refer to the drawing at the top of page 8.

A. Water Bottle HolderÑKeeps your water bottle

handy during your workouts.

B. Accessory TrayÑHolds your personal items.

C. Reading RackÑAllows you to enjoy your favorite

magazine or read a book while you get in shape.

D. INCLINE ButtonsÑThese buttons control the incline

of the treadmill. Each time a button is pressed, the

incline will change by 0.5%. The incline range is 3%

to 10%.

E. PAUSE/STOP ButtonÑThis button stops the

walking belt. When the button is pressed, the TIME,

DISTANCE/INCLINE and CALORIES/PULSE

displays will pause. If the button is held down for

two seconds, the displays will be reset.

F. START ButtonÑThis button starts the walking belt.

G. SPEED ButtonsÑThese buttons control the speed

of the walking belt. Each time a button is pressed,

the speed will change by 0.1 mph. The speed range

is 0.5 mph to 10 mph.

H. Key with ClipÑThe key turns the console on and

off. The attached clip is designed to be worn on

your waistband. If the key is pulled from the

console, the power will automatically turn off.

I. Operating InstructionsÑThese instructions list the

basic steps of console operation.

J. LED DisplaysÑThese displays provide continuous

feedback of the elapsed time, speed, distance,

incline and the number of calories you have burned.

The lower display also shows your heart rate when

an optional pulse sensor is used.

K. Heart Rate TableÑThis table lists recommended

heart rates for fat burning and aerobic exercise (see

CONDITIONING GUIDELINES on page 18.

L. MANUAL/Program IndicatorsÑThese indicators

show when the manual mode is selected and when

one of the workout programs is selected.

M. Program ProfilesÑThese profiles show how the

speed or incline of the treadmill will change during

workout programs. During the Speed 1 program, for

example, the speed will gradually increase during

the first half of the program, and then gradually

decrease during the last half.

N. SELECT ButtonsÑThese buttons are used to select

the manual mode and the workout programs.

O. ENTER ButtonÑThis button is used to enter selec-

tions.

Make sure that the

on/off switch, located

on the front of the

treadmill, is in the on

position.

Next, make sure that the power cord is properly plugged

in (see page 7). Note: If the key is in the console when

the power cord is plugged in, the letters ÒPOÓ will flash in

the CALORIES/PULSE display. If this occurs, remove

the key.

Step onto the foot rails of the

treadmill. Find the clip

attached to the key, and slide

the clip onto the waistband of

your clothing. Next, insert the

key fully into the console.

The MANUAL indicator will begin to flash; all other indi-

cators and displays will remain dark.

DIAGRAM OF THE CONSOLE

HOW TO TURN ON THE POWER

1 2 3 4 5 6 7 8 9 10 11 12 13 14 ... 21 22

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HealthRider HRTL08980 User Manual Page 9

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