HealthRider HRTL08980 User Manual download pdf (Page 12)

Enter your age if desired.

See step 4 on page 10.

Adjust the maximum incline or speed setting.

If you selected the

Speed 1, Speed 2 or

Speed 3 program: After

an age setting is entered,

a number will begin to

flash in the SPEED dis-

play. This number shows the maximum speed that

the walking belt will reach during the program. The

maximum speed setting can be from 4 mph to 10

mph. If you want to change the maximum speed

setting, press the SELECT buttons. Then, press

the ENTER button.

If you selected the

Incline 1 or Incline 2

program: After an age

setting is entered, a

number will begin to flash

in the DISTANCE/

INCLINE display. This number shows the maximum

incline that the treadmill will reach during the pro-

gram. The maximum incline setting can be from 5%

to 10%. If you want to adjust the maximum incline

setting, press the SELECT buttons. Then, press the

ENTER button.

Press the START button or the SPEED + button

If you selected the Speed 1, Speed 2 or Speed 3

program: A moment after the START button or the

SPEED + button is pressed, the walking belt will

begin to move. Hold the handrails and begin walk-

ing. During the program, the speed of the walking

belt will periodically change as shown by the pro-

gram profile on the console. The incline of the

treadmill can be changed as desired during the

program with the INCLINE buttons.

The TIME display will show the time remaining in

the program. When no time remains, the walking

belt will slow to a stop and the program will be

completed.

Note: If the program is too easy or too difficult, the

current speed setting can be adjusted with the

SPEED buttons. To stop the program for a mo-

ment, press the PAUSE/STOP button. The dis-

plays will pause and the TIME display will begin to

flash. To restart the program, press the START

button or the SPEED

button. To end the program

at any time, hold down the PAUSE/STOP button

for two seconds. The console will then be in the

same state as if the key had just been inserted.

If you selected the Incline 1 or Incline 2 pro-

gram: A moment after the START button or the

SPEED + button is pressed, the walking belt will

begin to move and the treadmill will adjust to the

first incline setting of the program (unless it is al-

ready at the first incline setting). Hold the handrails

and begin walking. During the program, the incline

of the treadmill will periodically change as shown

by the program profile on the console. The speed

of the walking belt can be changed as desired dur-

ing the program with the SPEED buttons.

The TIME display will show the time remaining in

the program. When no time remains, the walking

belt will slow to a stop and the program will be

completed.

Note: If the program is too easy or too difficult, the

current incline setting can be adjusted with the IN-

CLINE buttons. To stop the program for a moment,

press the PAUSE/STOP button. The displays will

pause and the TIME display will begin to flash. To

restart the program, press the START button or

the SPEED

button. To end the program at any

time, hold down the PAUSE/STOP button for two

seconds. The console will then be in the same

state as if the key had just been inserted.

Follow your progress with the LED displays.

See step 7 on page 10.

When you are finished exercising, remove the

key.

Make sure that the incline of the treadmill is at 3%.

The incline must be at 3% when the treadmill is

folded to the storage position or the treadmill

will be damaged. Remove the key from the con-

sole and put it in a secure place. In addition, move

the on/off switch to the off position (see page 9).

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HealthRider HRTL08980 User Manual Page 12

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