Healthrider C535E Elliptical Exerciser HREL32907.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.SerialNumberDecalModel

10FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you use the

11HOW TO USE THE MANUAL MODE1. Press the Resistance decrease button or beginpedaling to turn on the console.A moment after the console is turned on, t

125. Measure your heart rate if desired. If there are sheets ofclear plastic on themetal contacts on thehandgrip pulse sen-sor, remove the plas-tic. T

13HOW TO USE A PULSE CONTROL PROGRAM1. Press the Resistance decrease button or beginpedaling to turn on the console.A moment after the console is turn

14During both pulse control programs, the con-sole will regularly compare your heart rate to thetarget heart rate setting. If your heart rate is too f

15HOW TO USE A RESISTANCE & RPM PROGRAM1. Press the Resistance decrease button or beginpedaling to turn on the console.A moment after the console

16Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

17EXERCISE GUIDELINESThese guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult

18SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

19NOTES

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

201 1 Frame2 1 Upright3 1 Front Stabilizer4 1 Rear Stabilizer5 1 Console6 1 Left Side Shield7 1 Right Side Shield8 2 Pedal Disc9 1 Left Handlebar10 1

21Specifications are subject to change without notice. See the back cover of this manual for information aboutreplacement parts. *These parts are not

22EXPLODED DRAWING A—Model No. HREL32907.0 R0607A25679101122232424252622239524252627282827283074677467808484868753535046504679795151597171667474742496

231011348812103181831683232333435353429292936372139404021421044747465455566161626385707869667773767272834960909064414243444681607510446756051595293596

Part No. 256452 R0607A Printed in China © 2007 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual.

31. Before beginning any exercise program, consult your physician. This is especiallyimportant for persons over the age of 35 orpersons with pre-exist

4BEFORE YOU BEGINCongratulations for selecting the new HEALTHRIDERC535E elliptical exerciser. The HEALTHRIDER C535Eis an incredibly smooth exerciser t

5M10 x 112mm Carriage Bolt (34)–4M10 x 88mm Button Screw (63)–2M10 x 52mm Bolt Set (27)–2M8 x 65mm Button Screw (99)–4M10 SplitWasher (70)–2M8 LargeWa

61.Identify the Front Stabilizer (3). While another personlifts the front of the Frame (1), attach the FrontStabilizer to the Frame with two M10 x 112

75. Tip: Be careful to avoid pinching the wire harness-es during this step.While another person holds the Console (5) near theUpright (2), connect the

89. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To p

9HOW TO USE THE ELLIPTICAL EXERCISERHOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handgrippulse sensor and ste