HealthRider HRCR9155.0 User Manual download pdf (Page 10)

Place the balls of your feet in the centers of the pedals. Push with your

toes pointed forward, and then pull your feet back with your toes up and

your heels down. This tones your lower legs. Start with just a few minutes

er session and gradually increase with each workout.

Muscles affected: Shins and Calves

TOES STRAIGHT

The direction that your toes are turned will vary the effect of your workout.

If your toes are turned slightly inward while pointing and flexing, this will

emphasize your outer calves. If your toes are turned slightly outward while

pointing and flexing, this will emphasize your inner calves. You can also

turn your toes outward and open your knees to tone your inner thighs.

Regardless of which toe position you choose, always keep your kneecaps

in line with your toes.

Muscles affected: Calves and Thighs

TOES TURNED

Place your feet on the upper pedals and choose any grip.

Muscles affected: Arms, Upper Back, and Chest

UPPER BODY EMPHASIS

Grip the center post low and place your feet on the lower pedals. For more

emphasis on the stomach, tighten your abs and pull them in.

Muscles affected:

Abdomen, Legs, and Lower Back

LOWER BODY EMPHASIS

1 2 ... 5 6 7 8 9 10 11 12 13 14 15 16

No comments

HealthRider HRCR9155.0 User Manual Page 10