Healthrider 400se HRTL08012 User Manual

Visit our website atwww.healthrider.comnew products, prizes,fitness tips, and much more!PatentPendingSerialNumberDecalModel No. HRTL08012 Serial No.

10HOW TO TURN ON THE POWERPlug in the power cord (see page 8). Locate the on/offswitch near the powercord. Move the on/offswitch to the on posi-tion.

Time/Incline/SegmentTime display—Whenthe manual mode or theiFIT.com mode is se-lected, this display willshow the elapsed timeand the incline level of

12HOW TO USE PERSONAL TRAINER PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page10. Select one of the personal trainer

13To stop the program temporarily, press the Stopbutton. The Time/Incline/Segment Time displaywill begin to flash. To restart the program, pressthe St

14During heart rate pro-grams, the programdisplay will show agraphic that representsyour heart rate. Eachtime a heartbeat is de-tected, an additionalp

HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connectedto your portable CD player, portab

16HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

17HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

18If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

21HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

22HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left hand, pull the latch knob to

23TROUBLE-SHOOTINGMost treadmill problems can be solved by following the instructions below. If further assistance isneeded, please call our Customer

24Locate the Reed Switch (18) and the Magnet (101) onthe left side of the Pulley (78). Turn the Pulley until theMagnet is aligned with the Reed Switch

25CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

26SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

27NOTES

34REMOVE THIS EXPLODED DRAWINGAND PART LIST FROM THE MANUALSave this EXPLODED DRAWING and PART LIST for future reference.Note: Specifications are subj

PART LIST—Model No. HRTL08012 R0102A1 1 Motor Hood2 1 Roller Ground Wire3 8 Pivot Nut4 1 Motor Belt5* 1 Motor Assembly6 1 Flywheel7 1 Motor8 2 Frame S

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

29Kirk NiebergallPRODUCT LIT. GROUP13713**86**2418222120438103**79999197459633339457879391923333888045224848324817374337270787775767075697233733735563

Part No. 182818 R0102A Printed in USA © 2002 ICON Health & Fitness, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this prod

22. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Thank you for selecting the revolutionary HealthRider®400se treadmill. From the advanced console to thecushioned walking platform, the 400se treadmil

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

3. With the help of a second person, carefully tip theUprights (64) back to the vertical position.Turn the Handrail Extension (34) so that the two lar

8OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

9FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the manual mode