HealthRider HRCR91082 User Manual

Browse online or download User Manual for Fitness, gymnastics & weight training HealthRider HRCR91082. HealthRider HRCR91082 User's Manual

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Model No. HRCR91082
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
Patent Pending
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
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Summary of Contents

Page 1 - USER'S MANUAL

Model No. HRCR91082Serial No. The serial number can be found inthe location shown below. Write theserial number in the space above.CAUTIONRead all pre

Page 2 - WARNING:

PART LIST—Model No. HRCR91082 R1100A10Key Qty. DescriptionNo.1 1 Main Frame2 1 Seat Frame3 1 Wheel Frame Arm4 1 Pedal Frame5 1 Handlebar Swing Arm6 1

Page 3 - BEFORE YOU BEGIN

504525147251551472145282927497161837493010304929291775463233633354751131351473951474714514751472525134424140402324252523301149183074362429414241424026

Page 4 - ASSEMBLY

Part No. 154924 R1100A Printed in China © 2000 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

Page 5 - ADJUSTMENT AND OPERATION

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Page 6 - STANDARD WORKOUT POSITION

3BEFORE YOU BEGINHandlebarPadded SeatUpper PedalsSeat KnobLower PedalsMonitorWeight BarLock CollarWeightCenter PostThank you for selecting the new HEA

Page 7 - LOWER BODY EMPHASIS

4ASSEMBLYBefore beginning assembly, carefully read thefollowing information and instructions:• Place all parts in a cleared area and remove thepacking

Page 8 - CONDITIONING GUIDELINES

5ADJUSTMENT AND OPERATIONDESCRIPTION OF THE MONITORThe monitor offers four modes to provide you withinstant exercise feedback:• Reps/Min—Thismode disp

Page 9

6We strongly recommend that you begin every exercise session in this posi-tion. As a warm-up, it provides a balanced workout, distributing the empha-s

Page 10

7Place the ball of each foot in the middle of each pedal. Push with your toespointed forward, then pull your feet back with toes up and heels down. Th

Page 11

8CONDITIONING GUIDELINESThe following general guidelines will help you to planyour exercise program. Remember that proper nutri-tion and adequate rest

Page 12 - LIMITED WARRANTY

9Fat BurningTo burn fat effectively, you must exercise at a relative-ly low intensity level for a sustained period of time.During the first few minute

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