Model No. HRCR91082Serial No. The serial number can be found inthe location shown below. Write theserial number in the space above.CAUTIONRead all pre
PART LIST—Model No. HRCR91082 R1100A10Key Qty. DescriptionNo.1 1 Main Frame2 1 Seat Frame3 1 Wheel Frame Arm4 1 Pedal Frame5 1 Handlebar Swing Arm6 1
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Part No. 154924 R1100A Printed in China © 2000 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou
2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3BEFORE YOU BEGINHandlebarPadded SeatUpper PedalsSeat KnobLower PedalsMonitorWeight BarLock CollarWeightCenter PostThank you for selecting the new HEA
4ASSEMBLYBefore beginning assembly, carefully read thefollowing information and instructions:• Place all parts in a cleared area and remove thepacking
5ADJUSTMENT AND OPERATIONDESCRIPTION OF THE MONITORThe monitor offers four modes to provide you withinstant exercise feedback:• Reps/Min—Thismode disp
6We strongly recommend that you begin every exercise session in this posi-tion. As a warm-up, it provides a balanced workout, distributing the empha-s
7Place the ball of each foot in the middle of each pedal. Push with your toespointed forward, then pull your feet back with toes up and heels down. Th
8CONDITIONING GUIDELINESThe following general guidelines will help you to planyour exercise program. Remember that proper nutri-tion and adequate rest
9Fat BurningTo burn fat effectively, you must exercise at a relative-ly low intensity level for a sustained period of time.During the first few minute
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